Finding Drug-Free Solutions For Your Aching Back

Defining Migraines A relatively common complaint it affects about one in six people. Medically the problems split into two categories. 1. Migraines with a warning or aura. 2. Common migraines with no warning. Women are twice as likely to suffer from migraines and children can suffer from abdominal migraines with nausea and vomiting. Medical Approach [...]

Stress Is Everywhere Little things in life can put us into stressful situations. When a person cuts you in line, for example, your natural reaction could be anger. Often though, it doesn’t stop there. We have all been to similar situations before where we could feel blood rush to our head and our skin heat [...]

What Is Heartburn? Home remedies for heartburn are as effective as prescription drugs. Heartburn results when acid from the stomach rises up onto the oesophagus. This results in a burning sensation in the throat which is accompanied by a sharp taste in the mouth followed by a lot of burping. What Causes Heartburn? Some common [...]

Fear Of Falling Impedes Healing When someone has suffered a debilitating injury or illness, one of the most frightening aspects of their physical therapy regimen can be trying to stand and walk independently. Many patients are unsure of their ability to stay upright, and they worry that the physical therapist will not be able to [...]

This a company I’ve been working with for last year or so and they have totally blown me away at every opportunity. They have: Huge selection of house and name brand supplements and products at the guaranteed lowest prices. If you find one lower they’ll pay you…. A ridiculous one-year guarantee on everything they sell. [...]

Meditation-It’s Not Just For Monks By now, almost every adult has heard of meditation.  Some of us may even know somebody that meditates. Unfortunately, these numbers are still relatively low and we need to do something about that. Try mentioning that you meditate at your next family gathering and count the looks and smiles.  Dismissing [...]

What Is Reflexology? Reflexology or reflex zone therapy, is an alternative medicine system that involves applying pressure to specific areas of the feet or hands.  It is based on zones that correspond to different areas of the body.  It is believed by applying pressure to these areas that you can affect changes to those body [...]

Pilates is not just a great core strengthening workout. Many physical therapy centers prescribe pilates for their back pain patients. Here are a few pointers to help you understand why pilates for back pain is becoming more and more popular. Pilates Can Fix Posture Problems Pilates can help your posture by strengthening the supportive structures [...]

Here is a great video by Esther Ekhart showing us some simple yoga poses that we can do to combat or prevent lower back pain.  She makes some excellent points for people who are new to yoga and those that have practiced for a while. Here’s a breakdown of my main takeaways from this video. [...]

We Want To Help We’ve just recently come across a great resource we wanted to share with you.  It’s called “The Herniated Disc Healing Guide” and it’s a 13-page report that will help you learn what herniated discs are, why they happen and how to recover from them fast. It’s from the Healthy Back Institute [...]