5 Reasons To Do Inversion Therapy
What Is Inversion Therapy?
Inversion therapy allows your spine to decompress by reversing the effects of gravity. Typically, this is done on an inversion therapy table where you are able to safely lie flat and get your body upside down. This has the effect of re-aligning your spine and relaxing the muscle that can get knotted up in our activities of daily living. This also allows the muscles and ligaments that surround the spine to relax. Inversion therapy has been shown to be the safest way to increase the space between your vertebrae as well.
Top 5 Reasons To Do Inversion Therapy
- Improves circulation. When you’re inverted, your blood circulation is aided by gravity rather than having to work against it. In addition, with inversion, gravity helps the lymphatic system clear faster, easing the aches and pains of stiff muscles.
- Relieves stress. Everyone knows that a full-body stretch is rejuvenating! An inversion table provides the same feeling of relaxation as a yoga class – with a lot less effort. Many people find that they sleep better with regular inversion therapy.
- Improves posture. The stretching that comes with reversing the force of gravity on your body helps you sit, stand, and move with more ease and grace.
- Heightens mental alertness. Any upside-down activity increases the supply of oxygen to the brain, which many experts believe helps maintain mental sharpness.
- Realigns the spine after workouts. Running and other aerobic activities inevitably compress your spine – often unevenly. One-sided activities such as golf or tennis often pull the spine out of alignment. During inversion, minor misalignments often correct themselves naturally.
Is There An Inversion Therapy Table You Recommend?
Choosing The Right Inversion Therapy Table
When you’re looking for an inversion therapy table you don’t want to skimp. You don’t want to buy the junk you can find at Walmart or other places. You need a table that is:
- Safe
- Capable of a wide range of inversion angles
- Guaranteed for 5 years
- Easy to assemble
- Convenient for home use
- Sold with a complete user guide and toll-free telephone support
Add to all that being able to try it risk-free for 30 days and you’ve found the Premium Inversion Table by the Healthy Back Institute.
Visit the Premium Inversion Table site now for full details. All you have to lose is your back pain!
Additional Inversion Therapy Articles
- Inversion Therapy Will Turn Your Back Pain Upside Down – Inversion therapy is a therapeutic treatment for back pain and ailments that involves hanging upside down or at an inverted angle. The Apollo inversion table for back pain is becoming more commonly recognized by the day. …
- Back Inversion Therapy – Defy Gravity Right In Your Home … – Inversion therapy aims to solve back pain by going for its source – the spine. When you stand or sit, vertical pressure resulting from the pull of gravity acts on the discs that are located between adjacent vertebrae. …
- Mark’s Health Blog – Hanging Upside Down: Inversion Therapy for … – Years ago I went to a rheumatologist, Dr. Gold, the first thing Dr. Gold did was take x-rays. Dr. Gold called me in to view the films, and he turned to me, and said with a sad face, “that’s a bad back.” He went on to say that it was …
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