Finding Drug-Free Solutions For Your Aching Back

Why Nap? Studies on sleep have found that napping has value. Unfortunately, our North American culture has been brought up to believe that napping is closely akin to laziness. Nothing could be further from the truth. Research has shown that not only do nappers show better mental acuity but their sleep is also better for [...]

Why is Yoga the panacea of all ills? For everyone, be it seniors or youngsters, life has become fast paced, more stressful and challenging than ever. Because of this, stress and tension have increased and people are inflicted with obesity, back pain, high blood pressure, diabetes, mental problems like depression and more. That is the [...]

The Pain Is Not All Physical Most of us have a lifestyle that leaves little room to exercise and weight gain becomes obvious. Most of our work profiles keep us tied to our seats and before we realize back pain becomes the order of the day! Worse, gradually we even give up on our back [...]

Helping you get better sleep How many times do we hear our friends and colleagues say that they wish someone would help them to sleep? Lack of sleep can drain your energy and leave you feeling disorientated and depressed. So how can we help someone to sleep? Well the first steps have to be in [...]

Whether you suffer from chronic back pain or the occasional strain in your back, untreated back pain can be frustrating, uncomfortable, and even debilitating. Depending upon how long you have suffered from this issue, you may have sought out a number of different treatment methods – including massage therapy. But is massage effective for pain [...]

Back Pain Is Complicated Back pain is an exasperating problem that can disable your day-to-day life. It can be extremely debilitating. There are hundreds of options some even as severe as surgery. However, there are simpler options which are light on the purse and where you don’t have to go under the knife. Before you [...]

The Zeo System Overview Let me start out here by telling you a little about how the system works. The Zeo Personal Sleep Coach includes a clock/headband recharging receptacle. The headband has a soft fabric sensor attached to a small transmitter you put on each night before bedtime. The headband is very easy to adjust [...]

One of the most important concepts you need to understand when treating back pain involves muscle balance therapy. The idea is common to other healthy living systems such as the Alexander technique and Pilates. Our individual living styles distort the way in which we use our bodies. Some muscles become over developed and others tend [...]

 Do you need help to get a good night’s sleep? There are a lot of tips and tricks you can employ. Let’s look at some of them. Stick to the same sleep time or ritual. Try and make sure that you go to bed at the same time and get into the ritual of preparing [...]

This column will be for telling my story about my experiences with the Zeo Personal Sleep Coach system. I’ll tell you about the challenges I’m having and the progress I make with it. Along the way, I’ll give you as much information as I can to help you decide if the system is right for [...]